The Well NourishFree Guide

Privacy Policy

Last updated: September 7, 2026

This Privacy Policy explains how The Well Nourish (“we,” “us,” or “our”), operated by Momal Naz, collects, uses, and shares information when you visit thewellnourish.com, sign up for our email list, or buy one of our guides. The Well Nourish is a small independent content and wellness site. By using the site, you agree to the practices described here.

Information We Collect

Information you give us. When you sign up through one of our forms, we collect your email address and, if you provide it, your first name. If you email us, we receive whatever information you include in that message.

Information collected automatically. Like most websites, we and our analytics providers automatically collect certain technical and usage information when you visit, including your device and browser type, approximate location (derived from your IP address), the pages you view, the links you click, and the site or ad that referred you. We use Google Analytics 4 for general site analytics and the Pinterest Tag to measure traffic and conversions from Pinterest (for example, whether a visit led to a newsletter signup or a click through to checkout).

Purchases. Payments for The 14-Day Gut Reset and any other paid guide are processed by Gumroad. Your payment is made on Gumroad's platform — we never see or store your card number or billing details. We may receive limited order information (such as your email address and the product purchased) from Gumroad.

We do not knowingly collect sensitive personal information, and we ask that you not send us health details or other sensitive information by email.

Cookies and Tracking Technologies

We and our third-party partners use cookies, pixels, local storage, and similar technologies to run the site, understand how it is used, and measure marketing. These fall into a few categories:

  • •Essential — needed for the site to load and function.
  • •Analytics — Google Analytics 4, to see which pages and posts are useful and how people find us.
  • •Advertising — Google AdSense serves ads on some pages. Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this and other websites. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to thewellnourish.com and/or other sites on the internet.
  • •Conversion tracking — the Pinterest Tag, to measure signups and purchase intent from Pinterest campaigns.

You can control cookies through your browser settings and opt out of personalized advertising as described under Your Rights and Choices below.

How We Use Your Information

  • •To deliver the free guide you requested and any resources tied to it.
  • •To send marketing and newsletter emails — recipes, articles, and occasional offers — which you can stop at any time.
  • •To fulfill and support purchases made through Gumroad.
  • •To understand how the site is used, improve our content, and keep the site secure and working.
  • •To measure the performance of our ads and marketing campaigns.
  • •To respond to your questions and requests.

For visitors in the UK and EEA, our legal bases for processing are your consent (for marketing emails and non-essential cookies), our legitimate interests (in running and improving the site), and performance of a contract (to fulfill purchases).

Third-Party Services

We rely on the following providers to run The Well Nourish. Each processes data under its own privacy policy:

How We Share Information

We do not sell your personal information. We share information only with the service providers listed above so they can perform their functions for us, and where required by law or to protect our rights. If The Well Nourish is ever transferred to a new owner, your information may be transferred as part of that change.

Data Retention

We keep your email address and related subscriber information for as long as you stay subscribed, and for a reasonable period afterward for record-keeping. You can ask us to delete your information at any time (see below). Analytics and advertising providers retain data according to their own retention settings and policies.

Your Rights and Choices

  • •Unsubscribe any time. Every marketing email has an unsubscribe link, and Kit processes the request automatically. You can also email us and we will remove you.
  • •Access, correction, and deletion. You can ask us for a copy of the information we hold about you, ask us to correct it, or ask us to delete it. Email hello@thewellnourish.com.
  • •Analytics opt-out. You can install the Google Analytics Opt-out Browser Add-on.
  • •Personalized ads opt-out. Manage Google ad personalization at Google My Ad Center, and opt out of many third-party vendors at aboutads.info and Your Online Choices (UK/EU).
  • •Browser controls. Most browsers let you block or delete cookies through their settings.

If you are in the UK or EEA, you also have the right to object to or restrict certain processing and to lodge a complaint with your local data protection authority. If you are in California, you have the right to know what personal information we collect and to request its deletion; we do not sell personal information.

Children's Privacy

The Well Nourish is not directed to children, and we do not knowingly collect personal information from anyone under 16. If you believe a child has provided us with personal information, please contact us and we will delete it.

International Visitors

We are based outside the United States, and our service providers may store and process information in the United States and other countries. By using the site, you understand that your information may be transferred to countries whose data protection laws differ from those in your country.

Changes to This Policy

We may update this Privacy Policy from time to time. When we do, we will change the “Last updated” date at the top of this page. Significant changes may also be announced by email.

Contact Us

For any privacy questions or requests, contact hello@thewellnourish.com.