The Well NourishFresh Blend Recipes
24 blends that aren't just fruit and sugar
Sorted by what you actually need that day — digestion, energy, weight, recovery.
$6.99
Get Fresh Blend RecipesA blender that mostly gathers dust
Most smoothie recipes are either fruit and sugar, or a long ingredient list for a single glass.
Fresh Blend Recipes is 24 blends grouped by what you need that day. Every page has the ingredients, the method and the serving size.
This is for you if...
- ✓You own a blender and use it twice a month
- ✓You'd like to pick a blend by what you need that day
- ✓You want a reason to blend that isn't just fruit and sugar
This isn't for you if...
- ✕You don't have a blender
- ✕You're looking for a full meal plan — this is smoothies and juices only
- ✕You want a structured programme — these are individual recipes you pick from
What's inside
24 blends, sorted by what you need
- • 13 everyday blends
- • 5 for digestion
- • 3 for weight
- • 3 for recovery
- • Ingredients, method and serving size on every page
Frequently asked questions
How is this delivered?
Instantly, as a PDF, right after checkout through Gumroad. It works on any device — phone, tablet, or computer.
Is this a subscription?
No. It's a one-time purchase. You download the PDFs once and keep them.
Is this medical advice?
No. These guides are general information about food and routine, not medical advice. If you have a diagnosed condition or symptoms that are getting worse, please talk to a doctor or registered dietitian.
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FREE 3-DAY PLAN
Try the first three days, free
These are days 1, 2 and 3 of the 14-Day Gut Reset — the actual recipes, plus one grocery list that covers all of it.
- ✓12 real meals — breakfast, lunch, dinner and a snack
- ✓One printable grocery list
- ✓5 quiet causes of bloating that aren't food