The Well NourishThe Nourish Kit
The plan, the recipes, and the why
The 14-Day Gut Reset, 24 smoothie recipes and the full nutrition guide — $36.97 if bought separately.
$36.97$21.99Save $14.98 — 40% off
Get The Nourish KitA plan is easier to follow when you know why
The 14-Day Gut Reset tells you what to cook each day. The Health & Nutrition Guide explains the reasoning behind it, so the plan makes sense instead of feeling like a set of rules.
Fresh Blend Recipes covers the days you'd rather blend something than cook. Together the three are $21.99, instead of $36.97 one by one.
This is for you if...
- ✓You want the day-by-day plan, and you also want to understand what you're eating and why
- ✓You'd like smoothie recipes alongside the plan for lighter days
- ✓You don't need the printable planners
This isn't for you if...
- ✕You also want the printable trackers — the Complete Reset Bundle includes the Wellness Tracker Vault
- ✕You have a diagnosed digestive condition and need advice from your doctor or dietitian first
- ✕You're after fast weight loss — this is about digestion and understanding food, not the scale
What's inside
The 14-Day Gut Reset
The day-by-day plan.
- • 66 pages and 40+ recipes
- • A full grocery list
- • A daily tracker
Fresh Blend Recipes
24 smoothies and juices for the days you don't want to cook.
- • Ingredients, method and serving size on every page
Health & Nutrition Guide
The reasoning behind what's on the plate.
- • What to eat, why it matters, and how to build a plate
- • No macro counting
Frequently asked questions
How is this delivered?
Instantly, as PDF files, right after checkout through Gumroad. They work on any device — phone, tablet, or computer.
Is this a subscription?
No. It's a one-time purchase. You download the PDFs once and keep them.
Is this medical advice?
No. These guides are general information about food and routine, not medical advice. If you have a diagnosed condition or symptoms that are getting worse, please talk to a doctor or registered dietitian.
Works well with
Wellness Tracker Vault
Five printable planners, 346 pages, and a guide to which one to open first.
$8.99
View detailsComplete Reset Bundle
All four guides — the plan, the smoothies, the nutrition guide and the planners.
$45.96$28.99
View details
FREE 3-DAY PLAN
Try the first three days, free
These are days 1, 2 and 3 of the 14-Day Gut Reset — the actual recipes, plus one grocery list that covers all of it.
- ✓12 real meals — breakfast, lunch, dinner and a snack
- ✓One printable grocery list
- ✓5 quiet causes of bloating that aren't food